Top quality Made from synthetic leather outer with a flock fill inner Cost effective Easy to use Portable and can be used virtually anywhere Time efficient workouts Requires no additional tools, attachments, or set up Develops muscular strength and endurance Increases flexibility and mobility Increases metabolic rate Develops mental toughness Can be as a free weight in various, simple and dynamic movements Ideal for adding to your strength and plyometric weight training Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Bag Athletes can use Bulgarian Bag training to develop quickness and agility with a “live” weight that can be struck, thrown or used in ways that solid iron weights simply can’t The Bulgarian Bag can be used to target the core, legs, shoulders, upper back, triceps, biceps, and forearms.
