G5S BODY-SOLID Single Stack Gym

Description 6 STATIONS IN 1 No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid-row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength, and relieve lower back stress. Chest Press / Mid Row Station: The multi-grip press arm features 3 pairs of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder, and back exercises. Turn around and blast your lats with a chest-supported mid-row or reach up and grab the lat bar. Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers, and many more high pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for a smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening, and isolating the entire abdominal area. Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. Leg Extension / Leg Curl Station: When you’re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more. Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ state-of-the-art nylon bushings for super smooth and quiet operation.   Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Chest, incline, shoulder press, mid row and leg developer stations incorporate the friction free SmoothGlide Bearing System™. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. 210 lb. (95kg) selectorized weight stack. Optional 260 lb. (118kg) weight stack available. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2” x 3”, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electro-statically applied powder coat finish. Easy to use, space saving, no-cable-change design. Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder.   Options GLP G Series Leg Press Attachment: Leg press attachment for Body-Solid home gyms. Shown attached to G2B Home Gym. GIOT G Series Inner and Outer Thigh Attachment: Inner and outer thigh machine for the Body-Solid G Series home gyms. Shown attached to G5S home gym. SP50 50lb. Selectorized Weight Stack Upgrade: Add 50lbs. to your stack GAP5 Aluminum Pulley Upgrade – G5S Gym: Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys… GLP G Series Leg Press Attachment: Leg press attachment for Body-Solid home gyms. Shown attached to G2B Home Gym. HP10 Premium Weight Stack Plate: In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate   DIMENSIONS Assembled Weight: 511lb / 231.79kg Assembled Dimensions: Length Width Height 81.00in / 2,057.40mm 55.00in / 1,397.00mm 84.00in/2,133.60mm Package Dimensions: Length Width Height 75.20in / 1,910.08mm 18.11in / 459.99mm 9.06in / 230.12mm Volume Gross Weight 7.14 ft3 / 0.20 m3 123.20lb / 55.88kg Package 2 Dimensions: Length Width Height 42.13in / 1,070.10mm 35.83in / 910.08mm 9.06in / 230.12mm Volume Gross Weight 7.91 ft3 / 0.22 m3 93.60lb / 42.46kg Package 3 Dimensions: Length Width Height 32.28in / 819.91mm 19.29in / 489.97mm 13.39in / 340.11mm Volume Gross Weight 4.83 ft3 / 0.14 m3 87.70lb / 39.78kg Package 4 Dimensions: Length Width Height 77.95in / 1,979.93mm 10.63in / 270.00mm 6.69in / 169.93mm Volume Gross Weight 3.21 ft3 / 0.09 m3 37.40lb / 16.96kg